A good meditation technique for beginners to start with!

BEGINNERS – Teaches the fundamentals of yoga in a systematic, non-threatening way. This class will cover the basics of breath awareness and different types of yoga postures (asanas). Throughout the session, we will encourage a healthy connection between breath and posture, increasing body awareness and ease in movement. The class will also explore relaxation techniques to increase your sense of well-being and balance. HATHA I – Our most popular class! Join us for a well-rounded practice that will keep your joints healthy, muscles toned and organs working efficiently. Hatha I classes help improve strength, flexibility and balance. By incorporating breath awareness into the classes, you will also reduce stress, balance the nervous system and leave feeling refreshed and focused. HATHA II – Experience a deeper focus and connection in your practice as you hold poses a little longer and become more graceful in challenging poses. Hatha II classes will help you build a stronger foundation both